Weigh In record (no journal entry) for 28 April 2017
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248.7 lb
Lost so far: 14.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1902 kcal
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Fat: 88.27g | Prot: 139.71g | Carb: 141.56g.
Breakfast: Kaffee mit Milch, Multipower 53% Protein Bar. Lunch: Margarine, Butter, Kaffee mit Milch, Latte Macchiato, Merry Marmelade Himbeere, Wiesenhof Geflügelwurst, Käse, Zimbo Mett, Vollkornbrötchen. Dinner: Kölln Haferfleks, Layenberger Protein Müsli Schoko-Nuss, Power System Protein Big Block Schoko. more...
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3577 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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