Weigh In record (no journal entry) for 27 April 2017
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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836 kcal
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Fat: 59.69g | Prot: 44.65g | Carb: 33.59g.
Breakfast: Doğalsan Yulaf Kepeği, Siyah Zeytin, Beyaz Peynir, Yeşil Çay, Haşlanmış Yumurta. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Coca-Cola Coca-Cola Zero, Mevsim Salata, Sütaş Kaymaksız Yoğurt, Karışık Kızartma. Dinner: Coca-Cola Coca-Cola Zero. more...
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1521 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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temyil's weight history
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