Weigh In record (no journal entry) for 25 April 2017
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165.8 lb
Lost so far: 11.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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552 kcal
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Fat: 16.49g | Prot: 79.07g | Carb: 17.73g.
Breakfast: Whole Foods Market Boneless Skinless Chicken Thighs. Dinner: Swordfish (Cooked, Dry Heat), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert. more...
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losing 1.4 lb a week
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dungus's weight history
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