Weigh In record (no journal entry) for 25 April 2017
|
171.7 lb
Lost so far: 5.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2017:
|
2787 kcal
|
Fat: 97.18g | Prot: 162.36g | Carb: 304.59g.
Breakfast: Terre d'Italia Piada Romagnola IGP alla Riminese. Lunch: Riso Basmati, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale. Dinner: Conad Gallette di Mais Biologiche, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Frittata di Uova, Despar Fesa di Tacchino Arrosto, Mulino Bianco Pan Bauletto, Banana. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|