IowaBill's Journal, 26 March 2017

176.8 lb Lost so far: 27.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 65.00g | Prot: 124.37g | Carb: 104.52g.   Breakfast: Cooked Lentils, Fit & Active Liquid Egg Whites, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Manitoba Harvest Hemp Hearts, Friendly Farms Greek Nonfat Yogurt - Plain, Mission Avocado, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Swiss Valley Farms 1% Chocolate Milk. more...

2332 kcal

Activities & Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...