Weigh In record (no journal entry) for 23 March 2017
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1777 kcal
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Fat: 55.80g | Prot: 92.18g | Carb: 226.55g.
Breakfast: Butter (Salted), Quaker Old Fashioned Oats, Egg. Lunch: Clif Bar Nut Butter Filled Bar - Coconut Almond Butter, Clif Bar Shot Blocks - Black Cherry. Dinner: Silk Pure Almond Milk - Unsweetened Original, Domino Sugar Light Brown Sugar, Muscle Feast Micellar Casein, Now Foods Whey Protein Isolate Unflavored. more...
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losing 0.7 lb a week
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