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~Exercise Diary~
Keeping track of the number of reps and levels in my workout regimen, so I don't have to keep referring back to my phone reminders. lol
Bicycle ~ 30 minutes, level 11
Strength training exercises for upper body = 2 sets (11 reps)
Wall push-ups, 18
Sit ups - 16
Next increase 3/24: Bicycle ~ 30 minutes, level 12
Strength training exercises for upper body = 2 sets (12 reps)
Wall push-ups, 21
Sit ups - 18
Diet Calendar Entries for 19 March 2017:
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1552 kcal
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Fat: 45.92g | Prot: 85.21g | Carb: 103.23g.
Breakfast: Coffee with Cream and Sugar, O'Brien Potatoes, Scrambled Egg (Whole, Cooked), Tillamook Extra Sharp Cheddar Cheese, Heinz Tomato Ketchup, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cooked Mushrooms (Fat Added in Cooking). Lunch: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Meat Loaf Made with Chicken or Turkey, Stir Fried Vegetables, Cucumber Salad with Vinegar. Snacks/Other: Red Table Wine. more...
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2790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycle - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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