Weigh In record (no journal entry) for 06 March 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1208 kcal
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Fat: 43.78g | Prot: 34.58g | Carb: 116.44g.
Breakfast: Whipped Cream (Pressurized), Light Cream, Coffee (Brewed From Grounds), Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Bush's Best Homestyle Baked Beans, Hofmann Sausage German Brand Franks. Dinner: Cabernet Sauvignon Wine, Pizza Pizza Pepperoni Pizza. Snacks/Other: Archer Farms Sesame Melba Snack Rounds, The Mediterranean Chef Grandma's Humus. more...
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losing 1.0 lb a week
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