Weigh In record (no journal entry) for 27 February 2017
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1041 kcal
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Fat: 39.23g | Prot: 31.24g | Carb: 147.61g.
Breakfast: Prem Oriental Style Luncheon Meat, Steamed Rice, Coffee (Brewed From Grounds). Lunch: Sweet Potato (without Skin, Cooked, Boiled), Bananas, Pineapple Juice, Chicken Nuggets. Dinner: Dry Roasted Salted Almonds. more...
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losing 1.4 lb a week
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chrstphrbrj's weight history
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