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The doctors are pleased with my weight gain and maintenance.
Im seeing Gastro, Heart/Cardio, Endocrinologist, and Nutritionist
Now We all understand Why Ive struggled with keeping weight on my bones, Why I have had/have Arthritis symptoms without markers, and the dry skin, eyes and mouth issues without any markers for such a problem. The Why my muscles would disappear and my strength along with them.
I do Cardio (zumba),
Lift weights,
Walk,
Stretch
Do floor workout (pushups, planks, crunches, situps).....
all the issues are digestive
I am intorlerant to All foods....
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2003 kcal
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Fat: 114.90g | Prot: 93.44g | Carb: 175.80g.
Breakfast: Water, Cinnamon, Coffee, Starbucks Cappuccino (Tall), Cashew Nuts, Turmeric (Ground), Nature Sweet Cherub Tomatoes, Berries, Fresh Express Baby Spinach, Frieda's Baby Bok Choy, Trader Joe's Toasted Sesame Oil, Trader Joe's Organic Ground Beef (85/15). Dinner: Giant Eagle Cherry Tomatoes, Y&Y Brand Brown Rice Vermicelli, Chives, Sesame Oil, Mushrooms, Publix Red Bell Pepper, Cooked Collards, San-J Tamari Gluten Free Soy Sauce, Broccoli, Cauliflower, Garlic. Snacks/Other: Hershey's Chocolate Syrup, Blue Diamond Almond Breeze Vanilla Milk, Water, Gluten Free Bread, Dried Prune, Water, Cashew Nuts, Water, Plain Yogurt (Whole Milk), Good Sense Raw Sunflower Seeds, Cinnamon, Sesame Oil, Berries, Nutmeg (Ground), Gelatin Powder (Unsweetened). more...
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gaining 0.4 lb a week
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