Weigh In record (no journal entry) for 24 February 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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653 kcal
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Fat: 22.52g | Prot: 59.94g | Carb: 60.09g.
Breakfast: Trader Joe's Organic Black Beans, Hershey's Cocoa Special Dark, Egg White, Egg, Sprouts Farmers Market Whey Protein Isolate, Peanut Butter. Lunch: Lucerne Fat Free Cottage Cheese, Kale, Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Fuji Apples, Peanut Butter. more...
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losing 5.6 lb a week
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hunterrider's weight history
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