Weigh In record (no journal entry) for 22 February 2017
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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354 kcal
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Fat: 5.40g | Prot: 10.30g | Carb: 61.50g.
Breakfast: Delhaize Muesli Dried Fruit. more...
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losing 0.1 lb a week
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khash's weight history
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