dwightkschrute3's Journal, 22 February 2017

150.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

---

821 kcal

Fat: 29.42g | Prot: 66.71g | Carb: 78.21g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Quaker 100% Whole Grain Oatmeal, Egg White, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Pure Protein 100% Whey Protein - Rich Chocolate, Blue Diamond Roasted Salted Almonds. more...

1824 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...