Weigh In record (no journal entry) for 21 February 2017
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143.1 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1269 kcal
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Fat: 46.68g | Prot: 64.86g | Carb: 151.37g.
Breakfast: Riera Tostadas de Mesa, Tregar Queso Untable Light, Café. Lunch: Lucchetti Spaghetti, Palta, Tomates, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Bagley Traviata, Tarta de Verdura, Swift Picadillo de Carne. Snacks/Other: Tregar Queso Untable Light, Riera Tostadas de Mesa, La Serenísima Leche Descremada en Polvo, Café, Piña. more...
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losing 7.7 lb a week
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