Weigh In record (no journal entry) for 21 February 2017
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323.6 lb
Lost so far: 27.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1767 kcal
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Fat: 137.56g | Prot: 108.07g | Carb: 22.64g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Mild Cheddar Cheese, Egg, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kraft Shredded Parmesan Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Spinach, Ken's Steak House Creamy Caesar Dressing, Kirkland Signature Organic Coconut Oil. Dinner: Kroger Extra Long Asparagus Spears, Extra Virgin Olive Oil, Costco Beef Loin Flap Meat, Calavo Avocado. Snacks/Other: Atkins Almond and Coconut Muffin in a Minute. more...
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losing 11.2 lb a week
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