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Good day sunshine. It's a beautiful morning.
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267.5 lb
Lost so far: 29.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1416 kcal
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Fat: 64.77g | Prot: 54.10g | Carb: 159.03g.
Breakfast: Quaker Life Cereal - Original, Califia Farms Better Half Original Coconut Cream & Almond Milk, Chiquita Banana, Coffee, Silk Unsweetened Cashew Milk. Lunch: Seafood Salad, Ralphs Seafood Salad, HEB Shrimp Ceviche, Food Club Pepper Jack Cheese, Sargento Aged Wisconsin Cheddar, Arrowhead Water, Shirakiku Sweet Pickled Ginger, Kikkoman Wasabi Sauce, Kikkoman Less Sodium Soy Sauce, Southern Tsunami Sushi Bar Sea Eel Roll. Dinner: Water, Drews Poppy Seed Dressing & Quick Marinade, Earthbound Farm Organic Mixed Baby Greens Salad, Red Sweet Pepper, Tomatoes, The Chicken Scoop Curry Chicken. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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steady weight
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 Comments
down here in atlanta ga it was a fantastic day...74 degrees and sunny hard to believe.. but we have only had 15 day at or below 32 this whole winter..... so i enjoyed it to the max had windows open too... loved it thank you lord for a super day
20 Feb 17 by member: SJWNana
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We finally got some rain here in Missouri, we needed it. Unusually warm for February, I'll take it!
21 Feb 17 by member: rhontique
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We've had some lovely days in the PNW! A mix of sunny & rainy! I love to have a little bit of both! Either one for too long gets boring! Cheers!
22 Feb 17 by member: OrbityGoZoom
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