|
Barely eating 1000 calories for several days and making sure it is lots of protein and veggies. Still not losing what I expected for the first week and cutting out sweets.
|
203.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 February 2017:
|
762 kcal
|
Fat: 26.70g | Prot: 33.18g | Carb: 93.36g.
Lunch: Subway 6" Veggie Delite, Subway Light Mayonnaise. Dinner: Jell-O Sugar Free Strawberry Gelatin, Deli Sliced Ham, Kraft Lite Zesty Italian Dressing, Red Robin Side Dinner Salad. Snacks/Other: Milk (Nonfat), Slim-Fast Milk Chocolate Shake Mix. more...
|
losing 3.3 lb a week
|
 Comments
Keep the Faith Ester, I have Faith in You!!! @>+---------------
19 Feb 17 by member: TAIC69
|
Hang in there. Drinks lots of water and eat something high fiber to fill you up.
19 Feb 17 by member: jmixh
|
you might not be eating enough. read this article
https://chriskresser.com/are-you-an-under-eater-8-signs-youre-not-eating-enough/
19 Feb 17 by member: boogwin
|
A loss is a loss! Keep it up!
19 Feb 17 by member: Horseshu1
|
its always slow at the beginning, body is still adjusting
20 Feb 17 by member: johnmwoya
|
You need at to ask you doctor about the calories you should be eating,when we get older our bodies work different then when we were young.Good luck.
|
Really should have some exercise but can't bring myself to get off my seat.
22 Feb 17 by member: estherwaayenberg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estherwaayenberg's weight history
|