Edguez's Journal, 03 February 2017

154.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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168 kcal

Fat: 2.50g | Prot: 2.25g | Carb: 33.50g.   Breakfast: Kellogg's Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1923 kcal

Activities & Exercise: Aerobics - 20 minutes, Pilates - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...