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MyFitStatus Weigh-In
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2269 kcal
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Fat: 82.97g | Prot: 181.00g | Carb: 194.62g.
Breakfast: Kroger Eggs (Large), Mission Whole Wheat Flour Tortillas (45g), 2% Fat Milk, Forza Pro Protein Powder, Mission Whole Wheat Flour Tortillas (45g). Lunch: Kroger Natural Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Mission Whole Wheat Flour Tortillas (45g), Bertolli Extra Virgin Olive Oil, Asparagus, Omaha Steaks Polynesian Brand Seasoned Pork Chops, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Mike and Ike Original Fruits, Member's Mark Omega 3 Fish Oil (1000 mg), Forza Pro Protein Powder, Forza Pro Protein Powder, Ritz Crackers - Fresh Stack. more...
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steady weight
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