Weigh In record (no journal entry) for 23 January 2017
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2171 kcal
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Fat: 102.09g | Prot: 130.15g | Carb: 207.28g.
Breakfast: Blueberries (Unsweetened, Frozen), Kroger Fat Free Skim Milk with Vitamins A & D, Chobani Nonfat Plain Greek Yogurt, Bananas. Lunch: Pork Chop, Bob Evans Mashed Sweet Potatoes, Pears, Harry & David Mixed Nuts. Dinner: Skinless Chicken Breast, 365 Roasted & Salted Almonds, Once Again Organic Tahini. Snacks/Other: Ice Cream, Betty Crocker Snickerdoodle Cookie. more...
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3077 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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