Weigh In record (no journal entry) for 23 January 2017
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152.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2017:
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2905 kcal
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Fat: 153.09g | Prot: 163.11g | Carb: 256.44g.
Breakfast: Rotisserie Chicken, Bob's Red Mill Old Country Style Muesli, Not Just Nutrition Not Just Protein, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Kirkland Signature Organic Coconut Oil, Kirkland Signature Dried Cherries, Bananas, Pure Hawaiian Spirulina, Tone's Cayenne Pepper, Vega Protein & Greens, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Water, Dried Seaweed, Source Naturals Psyllium Husk Powder, Cinnamon. Lunch: Athenos Natural Crumbled Feta Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Korean local korean 100g radish kimchi, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Organic Coconut Oil, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce. Dinner: Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground), Black Pepper, Kirkland Signature Raw Almonds, Cherry Tomatoes, Trader Joe's Raw Brazil Nuts. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack, Kirkland Signature Roasted & Salted Cashews. more...
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gaining 4.2 lb a week
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