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Stayed home from Movie Group last night as felt like I might be coming down with a cold. Feeling scratchy today, but glad to be in the office and not in bed.
Listening to BB King and rocking through these messy ledgers. Y'all have a great Monday.
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273.5 lb
Lost so far: 23.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1585 kcal
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Fat: 53.89g | Prot: 48.29g | Carb: 222.45g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Bananas, Starbucks Almond Milk white chocolate mocha. Lunch: Water, Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Glory Foods Seasoned Southern Style Mixed Greens, Schwan's Popcorn Shrimp, Schwan's Mashed Cauliflower. Snacks/Other: Water, Hershey's Kisses Deluxe - Hazelnut Center, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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losing 7.0 lb a week
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