Weigh In record (no journal entry) for 23 January 2017
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1282 kcal
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Fat: 66.64g | Prot: 146.44g | Carb: 23.02g.
Breakfast: Simply Nature 100% Grass Fed Ground Beef, Trader Joe's Raw Milk Cheddar Cheese, Egg White, Great Eggs Farm Fresh Eggs. Lunch: Litehouse Foods Caesar Caesar Dressing & Dip, Giant Eagle Romaine Hearts, Great Value Boneless Skinless Chicken Breast. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Cucumber (with Peel), Kroger Romaine Hearts, Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Heini's Raw Milk Cheddar Cheese, Egg White, Aldi Eggs, Great Eggs Farm Fresh Eggs, Schepps Fresh Ultra Pasteurized Heavy Whipping Cream, Paleo Protein Grass-fed Beef Protein Double Chocolate, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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2296 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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