Gloria I Chavez Ruiz's Journal, 21 January 2017

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1331 kcal

Fat: 33.91g | Prot: 88.07g | Carb: 144.36g.   Breakfast: Soft White Roll, Boiled Egg, Quaker Perfect Portions - Oatmeal. Lunch: Fresh Express Salad 50/50 Mix, Skinless Chicken Breast. Dinner: Goya Tostones, Avocado and Cucumber Salad, Salmon. Snacks/Other: Beer, Chobani Greek Yogurt Blueberry on The Bottom, Wawa Red Grapes. more...

2536 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...