Weigh In record (no journal entry) for 12 January 2017
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167.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1178 kcal
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Fat: 45.10g | Prot: 48.46g | Carb: 156.12g.
Breakfast: Carrefour Griekse Yoghurt. Lunch: Muesli. Dinner: Rund- en Varkensvlees Gehaktballen. Snacks/Other: Erwtensoep, Koffie met Melk en Suiker, Aldi Melkchocolade, Appels. more...
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gaining 0.5 lb a week
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