Weigh In record (no journal entry) for 09 December 2016
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181.4 lb
Lost so far: 5.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1547 kcal
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Fat: 48.24g | Prot: 83.44g | Carb: 200.01g.
Breakfast: Egg White, Kellogg's Rice Krispies Treats Blasted S'mores, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's 35 Calorie Potato Bread. Lunch: Pringles Cheddar Cheese Potato Crisps, Publix Turkey Italian Wrap. Dinner: Hungry Howie's Pizza Cheese Pizza (Small). more...
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losing 1.1 lb a week
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whocares2017's weight history
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