Weigh In record (no journal entry) for 08 December 2016
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220.6 lb
Lost so far: 0.4 lb.
Still to go: 85.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2016:
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1800 kcal
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Fat: 128.81g | Prot: 130.58g | Carb: 34.08g.
Breakfast: Thin Slim Foods Love The Taste Rye Bread, Fried Egg, Food Lion Shredded Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon (15g). Lunch: Bacon (Cured, Pan-Fried, Cooked), Cheddar or American Type Cheese, Great Value 100% Pure Beef Burgers, Fresh Express Spring Mix, Oscar Mayer Real Bacon Bits, Great Value Romaine Lettuce, Aged Asiago Cheese. Dinner: Trader Joe's Riced Cauliflower, Calavo Avocado, Ground Beef (Cooked). more...
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losing 1.0 lb a week
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