Weigh In record (no journal entry) for 05 December 2016
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177.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1408 kcal
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Fat: 53.36g | Prot: 73.71g | Carb: 151.18g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Coffee, Campbell's Just Heat & Enjoy Homestyle Chicken Noodle Soup. Dinner: Marketside Spring Mix, Kraft Shredded Parmesan Cheese, Kraft Light Raspberry Vinaigrette Salad Dressing, Cheese Filled Manicotti. Snacks/Other: Clancy's Cinnamon Apple Straws, Gala Apples, Quaker Rice Cakes - Apple Cinnamon. more...
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3184 kcal
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Activities & Exercise:
Resting - 3 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 46 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 11.2 lb a week
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