Weigh In record (no journal entry) for 04 December 2016
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1467 kcal
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Fat: 76.95g | Prot: 158.81g | Carb: 28.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Egg, Bacon, Beef Sausage Patty or Link. Lunch: No Name Mixed Vegetables, Kraft Big Slice Pepper Jack Cheese, Gallo Salame Salami. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate. more...
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gaining 0.1 lb a week
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