Weigh In record (no journal entry) for 04 December 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1189 kcal
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Fat: 68.97g | Prot: 84.82g | Carb: 71.14g.
Breakfast: Smoked Chinook Salmon (Lox), Swiss Cheese, Nellie's Free Range Eggs (50g), Naked Juice Boosted 100% Juice Smoothie - Green Machine, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Water, Bragg Organic Apple Cider Vinegar, Honey, POM Wonderful 100% Pomegranate Juice. Dinner: Cauliflower Crust Pizza - no cook crust. Snacks/Other: Water, Bragg Organic Apple Cider Vinegar, Honey, POM Wonderful 100% Pomegranate Juice. more...
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steady weight
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