Weigh In record (no journal entry) for 03 December 2016
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152.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2016:
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2455 kcal
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Fat: 118.98g | Prot: 182.19g | Carb: 185.40g.
Breakfast: Roasted Salted Cashew Nuts, Kirkland Signature Bacon Low Sodium, 365 Organic Cage-Free Large Brown Eggs, Tone's Cayenne Pepper, Not Just Nutrition Not Just Protein, Dried Seaweed, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Water, Whole Foods Market Nutritional Yeast, Vega Protein & Greens, NoGii Peanut Butter & Chocolate High Protein Bar. Lunch: Nada Moo! Cherry Lime, Coconut Milk Ice Cream, Kraft Tartar Sauce, Red Onions, Red Potatoes (Flesh and Skin), The Great Fish Co. Tilapia Fillets. Dinner: Broccoli, Roasted Salted Cashew Nuts, Kirkland Extra large Peanuts 1oz. Snacks/Other: NoGii Super Protein Bar. more...
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gaining 7.0 lb a week
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