Weigh In record (no journal entry) for 30 November 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2430 kcal
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Fat: 65.18g | Prot: 113.79g | Carb: 357.32g.
Breakfast: Margarine, Source 0% Yogurt, milk, Dole Bananas, Apples, Jelly (All Flavors), bread. Lunch: Carrots, Kirkland Signature Almonds, Oranges, Meatless Spaghetti with Tomato Sauce. Dinner: Potato Chips, Chicken Breast. Snacks/Other: Orange Juice. more...
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2785 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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