Weigh In record (no journal entry) for 29 November 2016
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177.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1464 kcal
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Fat: 57.53g | Prot: 92.09g | Carb: 168.54g.
Breakfast: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Blue Diamond Whole Natural Almonds, Coffee. Lunch: Roma Tomatoes, Kraft Natural Mozzarella String Cheese, StarKist Foods Gourmet Selects Mexican Style Tuna. Dinner: Whataburger Grilled Chicken Sandwich. Snacks/Other: Taco or Tostada with Beef, Cheese and Lettuce, Utz Mini Halloween Pretzels, Gala Apples, Harvest Snaps Snapea Crisps Black Pepper, Quaker Rice Cakes - Apple Cinnamon. more...
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2778 kcal
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Activities & Exercise:
Resting - 3 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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