Weigh In record (no journal entry) for 01 November 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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621 kcal
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Fat: 23.87g | Prot: 33.27g | Carb: 65.28g.
Breakfast: Melk (Vol), Kellogg's Frosties. Dinner: Aardappelpuree, Delicato Witloofrolletjes met Ham. more...
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losing 1.5 lb a week
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