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I have been off the chart for a while but I am back and starting a renewed effort to regain control of my bad eating habits before I out grow my jeans! I know I can't continue to eat the carbs as I have been doing for the last few weeks. It is easier for me to eat no bread than to trust myself and say I will eat just a little.
Diet Calendar Entry for 26 October 2016:
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987 kcal
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Fat: 64.80g | Prot: 56.33g | Carb: 39.31g.
Breakfast: Morning Coffee 2. Lunch: Great Value Fully cooked pork sausage Patties, Fried Egg. Dinner: Newman's Own Light Balsamic Vinaigrette, McDonald's Grilled Chicken Breast, McDonald's Side Salad, McDonald's Fruit 'n Yogurt Parfait. more...
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