|
So I think I have to give myself a "D" for effort this week - no day did I hit my steps goal of 12,500 steps. Despite the camaraderie of the coworker joining me at lunch, I do think she has slowed me down. I really have to get in 2 or more solid miles in 40 minutes at lunch, for heart rate and steps purposes and I can't really go at my own pace when I am walking with her, which is fast and then slow and then fast again, just because it seems impolite to make her follow my lead or to leave her behind.
Sunday I caught a cold and feel miserable, that is my excuse for the beginning of this week. Plus side is that I don't feel like eating, and also the trainer says come to class anyway.
Feeling pretty sorry for myself, that I have so far to go. At this rate I won't get to my goal til maybe March. Not sure I can keep this up that long. Maybe I will feel better after I am not sick. Wah, wah. sorry about the whining.
Hope you are having a great day...
Diet Calendar Entry for 27 September 2016:
|
863 kcal
|
Fat: 20.82g | Prot: 89.81g | Carb: 82.12g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Milk (Nonfat). Lunch: La Preferida Canned Black Beans, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Ideal Protein Peanut Butter Protein Bar, Flounder with Chopped Broccoli (Diet Frozen Meal). more...
|
|
 Comments
Chin up my friend, tomorrow is another day! Keep at it... Hope your cold is gone soon!
27 Sep 16 by member: mkatd5
|
27 Sep 16 by member: PGM012197
|
You don't need to push yourself when you're feeling sick. Practice self care; love yourself. Sometimes we need to curl up and rest.
27 Sep 16 by member: erikahollister
|
Totally agree with Erika. If you're sick talk care of yourself. If you push yourself too hard you're liable to just get sicker.
27 Sep 16 by member: PhillySue
|
27 Sep 16 by member: abbadabba
|
Just keep remembering that you didn't put all the weight on at once and it won't come off all at once! One day at a time, slow and steady!! You can do it!!
29 Sep 16 by member: pandasmom
|
Whining is one of the great benefits of FS -- everyone lets you whine just a little, stops you when you get out of control, but gives you the room to be a bit whiny. We're in the same boat: I don't imagine I will hit my goal until March, but I'm staying with it. Just FYI -- since I started ice skating almost every day, I've had to start eating more because I was just too hungry! -- so my weight loss slowed to a crawl, but I didn't gain, and I'm feeling good. SO let's just stick together and get the job done!
29 Sep 16 by member: Hermiones Mom
|
Well I know how you feel I was feeling lousy for two days but I felt great today. I know we all have our down tie but thanks to you guys I keep it up. I do the exercise but can not get it corded so I am just letting everyone I do exercise a little then it turns into dancing listening to music. It really makes you feel good. Keep with it ok
30 Sep 16 by member: Djalta
|
I can totally relate! It's not over until it's over. You can do it!!!
30 Sep 16 by member: RatliffM
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|