Kaushalg's Journal, 28 September 2016

168.9 lb Lost so far: 11.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 56.28g | Prot: 62.66g | Carb: 138.42g.   Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Healthy Choice Butter Chicken. Dinner: Woolworths Alfresco Salad, John West Tuna Chunks in Olive Oil. Snacks/Other: Breaka Iced Coffee, Tea with Milk and Sugar, Daily Juice Breakfast Juice. more...

2067 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...