Weigh In record (no journal entry) for 20 September 2016
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141.6 lb
Lost so far: 2.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1609 kcal
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Fat: 50.36g | Prot: 49.46g | Carb: 100.74g.
Breakfast: Cream (Half & Half), Blue Diamond Vanilla Almond Cashew Milk, Strawberries, Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Raw Almonds, Dave's Killer Bread Powerseed Bread Thin Sliced, 4 Grain Hard Boiled Eggs, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Popchips Barbeque Potato Chips (Bag), Boar's Head Oven Roasted Turkey Breast, Swiss Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: my salads, Meadow Brook 100 CALORIE GENERIC. Snacks/Other: Meadow Brook 100 CALORIE GENERIC, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Kombucha Wonder Drink Asian Pear & Ginger. more...
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losing 2.0 lb a week
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