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first day back at it and mostly a success. didn't eat dinner... didn't have time and didn't want to eat at 9pm...
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262.0 lb
Lost so far: 20.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1154 kcal
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Fat: 72.79g | Prot: 72.48g | Carb: 32.22g.
Breakfast: Bacon, Froedtert skywalk deli omelet. Lunch: Parmesan Cheese (Shredded), Newman's Own Creamy Caesar Dressing, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pringles Original Potato Crisps, Cinnamon, Splenda No Calorie Sweetener Packets, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: North Carolina Lighthouses Salt Water Taffy. more...
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losing 7.0 lb a week
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