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Well 2 lbs is better nothing. It's a struggle with having a bum knee. Can't wait to get the cortisone shot so I can exercise more.
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1312 kcal
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Fat: 43.75g | Prot: 55.60g | Carb: 183.82g.
Breakfast: Water, Country Crock Shedd's Spread Light Spreadable Margarine, Compliments Light Smooth Peanut Butter, Nature's Own Honey Oat Bread, Chobani Nonfat Vanilla Greek Yogurt, Frozen Blueberries, Dean's Nonfat Skim Milk, Coffee. Lunch: Fruit Salad. Dinner: No Name Petite Cut Sirloin Steak, Burt Reynolds shooter, Cooked Beets (from Fresh), Caesar Salad with Romaine. Snacks/Other: Water, Water, Water. more...
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losing 2.3 lb a week
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 Comments
2 pounds in a week is great, good job LovelyZ!
25 Aug 16 by member: ofdwolf
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Exercise helps, but diet is the big thing. I lost 45 before I ever took a single step. You can do this!
25 Aug 16 by member: Five-Two Cowboy
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2 lbs is great. Keep it up!
25 Aug 16 by member: Banathallah
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