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Hoping it's real fat loss from diet and exercise (because I did lose a few lbs before) but know some might be from dropping birth control two days ago? Whatever..I'm claiming it lol.
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249.8 lb
Lost so far: 5.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1185 kcal
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Fat: 63.63g | Prot: 74.35g | Carb: 76.36g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Cantaloupe Melons, Great Value Pineapple Chunks, Cottage Cheese. Lunch: Skinless Chicken Breast, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Nancy's Petite Quiche Broccoli & Cheddar. more...
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losing 36.4 lb a week
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 Comments
Way to go Sharon!!! Claim it. I would. :))
25 Aug 16 by member: Engeland
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26 Aug 16 by member: DameMcMame
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26 Aug 16 by member: erikahollister
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Heck yeah! Just don't get discouraged if some of it comes back. It happens, and then it's gone again. ;)
26 Aug 16 by member: mskestrela
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26 Aug 16 by member: PhillySue
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26 Aug 16 by member: lisamarieoxo
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26 Aug 16 by member: warrenwinter
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