Weigh In record (no journal entry) for 24 August 2016
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1335 kcal
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Fat: 40.24g | Prot: 59.42g | Carb: 193.01g.
Breakfast: Uvas Pasas (sin Semillas), Agua, Peras. Lunch: Papa Cocida, Carne, Lentejas Cocidas, Calabaza. Dinner: G&M Galletas Marineras, Guiso de Lentejas. Snacks/Other: Avena Instantánea, Mate, Pepas. more...
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1522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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