Lokidixon's Journal, 22 August 2016

197.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 66.01g | Prot: 74.20g | Carb: 92.11g.   Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Orgain Organic Protein Plant Based Powder, Blue Diamond Sliced Almonds, Tomatoes, Mixed Salad Greens, Kraft Thousand Island Dressing. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Amy's Organic Lentil Soup, Orgain Organic Protein Plant Based Powder. more...

2299 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...