areame's Journal, 30 July 2016

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Weigh In record (no journal entry) for 30 July 2016

195.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2016:

821 kcal

Fat: 5.06g | Prot: 102.70g | Carb: 81.10g. Breakfast: Jack Link's Original Beef Jerky. Lunch: Body Fortress Super Advanced 100% Protein Isolate Vanilla. Dinner: Jimmy John's Slim 4 Turkey Breast. more...

2545 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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areame's Journal, 30 July 2016

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