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bagging again diet hope this time i will go till the end to the target
i do noe sew days kato diet i lost2 kilo
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215.6 lb
Lost so far: 4.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1059 kcal
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Fat: 84.87g | Prot: 68.07g | Carb: 0.88g.
Breakfast: Parmesan Cheese (Shredded), Cheddar Cheese, Butter, Nearby Eggs Large Eggs. Lunch: Beef Fat, Roast Beef. more...
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gaining 0.1 lb a week
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