Weigh In record (no journal entry) for 28 July 2016
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1407 kcal
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Fat: 83.04g | Prot: 106.96g | Carb: 65.14g.
Lunch: Heinz BBQ Sauce Smokey, Chicken Thigh (Skin Eaten), Peri-Peri Sauce, Piggly Wiggly Blue Lake Cut Green Beans, Firm Silken Tofu, Garbanzo Beans, Bubba Burger Turkey Burger, Swiss Cheese, Butter. Dinner: Firm Silken Tofu, Butter, Trader Joe's Seasoned Mahi Mahi Fillets, Brussels Sprouts. Snacks/Other: Snack Cracker, Peanut Butter, Dry Roasted Peanuts (with Salt). more...
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2755 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 4 hours, Standing - 1 hour. more...
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steady weight
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