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I am so happy that I am starting to feel better. I do monthly measurements on the last day of every month to see how I have done over time. I started these measurements in October of last year. I have not had soda in it will be 16 months on Friday.
Diet Calendar Entries for 27 July 2016:
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1300 kcal
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Fat: 52.50g | Prot: 60.00g | Carb: 151.00g.
Breakfast: Great Value String Cheese, Light and Fit Lemon Meringue Greek Yogurt, Tap Water. Lunch: Skippy Natural Peanut Butter with Honey, Sara Lee 100% Whole Wheat Bread (50g), Tap Water. Dinner: Michelina's Anytime Snackers Pizza Snack Rolls, Tap Water. Snacks/Other: Great Value Vanilla Wafers, Skippy Natural Peanut Butter with Honey, Dannon Light & Fit Greek Yogurt - Banana Cream, Tap Water, Tap Water, Fiber One Protein Bars - Peanut Butter, AriZona Beverage Arnold Palmer Half & Half Iced Tea Lemonade Stix, Tap Water, Nestle Pure Life Purified Water (Bottle). more...
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4296 kcal
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Activities & Exercise:
Stretching (yoga) - 1 minute, Sitting - 5 hours, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 2 minutes, Sleeping - 9 hours, Resting - 9 hours and 51 minutes, Walking (slow) - 2/mph - 3 minutes, Running (jogging) - 5/mph - 1 minute. more...
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 Comments
So, how's that working ot for you? What kind of diet are you following? How bad do you want this?
27 Jul 16 by member: mskestrela
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Well done. I used to start to sweat if I didn't have 3 cases of coca cola in the house. We won't talk about smuggling chocolate bars and bags of chips into the house in the sleeves of my jacket. Keep kicking, Bronco!
28 Jul 16 by member: northernmusician
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Check out dietdoctor.com. There are some really inspiring stories there about how people took control of their lives and conquered obesity (like so many of us here). I had 125 lbs to lose and I'm half way there.
28 Jul 16 by member: erikahollister
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