Weigh In record (no journal entry) for 26 July 2016
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195.5 lb
Lost so far: 94.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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687 kcal
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Fat: 30.64g | Prot: 52.99g | Carb: 52.99g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Baby Spinach, Great Value Colby Monterey Jack Cheese, Bananas, Publix Large Grade A Eggs. Dinner: Asparagus, Lee Kum Kee Sriracha Chili Sauce, Claussen Sauerkraut, Tofurky Spinach Pesto Sausage. Snacks/Other: Mountain Dew Diet Mountain Dew, Crystal Light Natural Lemonade Drink Mix. more...
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2417 kcal
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Activities & Exercise:
Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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