sharronking 's Journal, 26 July 2016

203.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 38.27g | Prot: 54.86g | Carb: 162.61g.   Breakfast: Aldi Low Fat Greek Style Yoghurt, Asda Banana, Diet Chef Chocolate Chip Muesli Bar. Lunch: Pilgrims Choice Lighter Mature Cheese, Florette Sweet & Crunchy Salad, Diet Chef Lemon & Herb Bulgar Wheat & Couscous Pot, Waitrose Essential Cox Apples. Dinner: Diet Chef Pork Sausage Casserole, Tesco Five Vegetable Medley. Snacks/Other: Diet Chef Salted Pretzel Sticks. more...

2585 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...