Weigh In record (no journal entry) for 23 July 2016
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1466 kcal
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Fat: 55.78g | Prot: 109.50g | Carb: 135.51g.
Breakfast: Raspberries, Blueberries, Blackberries, Trader Joe's Apple Strawberry Fruit Sauce Crushers, German Bread Haus Marathon High Protein Bread, Guayaki Yerba Mate Organic Tea. Lunch: Pineapple, Baby Spinach, Egg, Deli Turkey or Chicken Breast Meat, German Bread Haus Marathon High Protein Bread, Eat Well Embrace Life Edamame Hummus. Dinner: La Fe Caramel Flan, Broccoli, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2248 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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